Fitness Class Study Guide for Final Exam

What is the Target Zone for a 17-year-old? (Show your calculation.)

• 122-162

• 100-130

• 140-180

• 110-150

The purpose of knowing your target zone is to help improve your Cardiorespiratory Endurance.

• True

• False

Know how to find your pulse. The Carotid Pulse is found in the neck and the Radial Pulse is found on the wrist.

• True

• False

Which of the following is an example of Cardiorespiratory Endurance?

• Running

• Sit ups

• Lifting heavy weights

• Holding your own body weight

Which of the following is an example of Muscular Endurance?

• Sit ups

• Lifting heavy weights

• Running

• Yoga

Which of the following is an example of Muscular Strength?

• Lifting heavy weights

• Running

• Sit ups

• Yoga

Which of the following is an example of Flexibility?

• Sit and Reach

• Running

• Lifting heavy weights

• Push ups

Which muscle groups do push ups strengthen?

• Glutes, Quads

• Pecs, Abs, biceps, triceps

• Lats, triceps, quads

What muscle groups are strengthened with a squat?

• Glutes, hamstrings, quads

• Biceps, triceps, pecs

• Lats, traps, calves

How do you calculate your target heart rate?

• Multiply your maximum heart rate by .6 and .8

• After exercising, count your number of beats you feel in 15 seconds and multiply by 4

• After exercising, count your number of beats you feel in 10 seconds and multiply by 6

• Subtract your age from 220