
Preparation before during and after playing sports
Authored by Tawatchai Ploydang
Health Sciences
University

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a common type of stretching exercise?
Sprinting
Jumping jacks
Static stretching
Weightlifting
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of a Par-Q form?
To assess dietary habits
To evaluate mental health
To determine readiness for physical activity
To measure academic performance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended duration for holding a static stretch?
5-10 seconds
15-60 seconds
1-2 minutes
3-5 minutes
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key benefit of static stretching?
Increases heart rate
Improves flexibility
Builds muscle mass
Enhances speed
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a characteristic of static stretching?
Rapid, bouncing movements
Holding a stretch for an extended period
High-intensity interval training
Quick, repetitive motions
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of dynamic stretching?
To increase muscle strength
To improve flexibility and range of motion
To enhance cardiovascular endurance
To build muscle mass
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
From the picture, which muscle is being stretched?
Back muscle
Thigh muscle
Calf muscle
Glute muscle
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