Preparation before during and after playing sports

Preparation before during and after playing sports

University

10 Qs

quiz-placeholder

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Preparation before during and after playing sports

Preparation before during and after playing sports

Assessment

Quiz

Health Sciences

University

Practice Problem

Hard

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a common type of stretching exercise?

Sprinting

Jumping jacks

Static stretching

Weightlifting

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the purpose of a Par-Q form?

To assess dietary habits

To evaluate mental health

To determine readiness for physical activity

To measure academic performance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the recommended duration for holding a static stretch?

5-10 seconds

15-60 seconds

1-2 minutes

3-5 minutes

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key benefit of static stretching?

Increases heart rate

Improves flexibility

Builds muscle mass

Enhances speed

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a characteristic of static stretching?

Rapid, bouncing movements

Holding a stretch for an extended period

High-intensity interval training

Quick, repetitive motions

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the primary purpose of dynamic stretching?

To increase muscle strength

To improve flexibility and range of motion

To enhance cardiovascular endurance

To build muscle mass

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

From the picture, which muscle is being stretched?

Back muscle

Thigh muscle

Calf muscle

Glute muscle

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