Preparation before during and after playing sports

Which of the following is a common type of stretching exercise?

• Sprinting

• Jumping jacks

• Static stretching

• Weightlifting

What is the purpose of a Par-Q form?

• To assess dietary habits

• To evaluate mental health

• To determine readiness for physical activity

• To measure academic performance

What is the recommended duration for holding a static stretch?

• 5-10 seconds

• 15-60 seconds

• 1-2 minutes

• 3-5 minutes

What is a key benefit of static stretching?

• Increases heart rate

• Improves flexibility

• Builds muscle mass

• Enhances speed

Which of the following is a characteristic of static stretching?

• Rapid, bouncing movements

• Holding a stretch for an extended period

• High-intensity interval training

• Quick, repetitive motions

What is the primary purpose of dynamic stretching?

• To increase muscle strength

• To improve flexibility and range of motion

• To enhance cardiovascular endurance

• To build muscle mass

From the picture, which muscle is being stretched?

• Back muscle

• Thigh muscle

• Calf muscle

• Glute muscle

What is the primary muscle group highlighted in the diagram?

• Biceps

• Quadriceps

• Pectoral muscles

• Trapezius

What is the best time to perform static stretching?

• Anytime throughout the day

• During a workout

• After a workout

• Before a workout

What type of stretching is often recommended for warming up before physical activity?

• Static stretching

• Dynamic stretching

• Ballistic stretching

• Passive stretching