What is resilience?

• The ability to avoid all difficulties

• The ability to recover quickly from difficulties or setbacks

• The ability to never make mistakes

• The ability to ignore emotions

Which of the following best describes a growth mindset?

• Believing intelligence is fixed and cannot change

• Believing abilities and intelligence can be developed through dedication and hard work

• Believing only talented people can succeed

• Believing mistakes should be avoided at all costs

Which of the following is an example of a coping strategy?

• Ignoring your feelings

• Using techniques to manage stress and difficult emotions

• Blaming others for your problems

• Giving up when things get hard

What does mindfulness involve?

• Worrying about the future

• Being fully present and engaged in the current moment, without judgement

• Thinking about past mistakes

• Ignoring your surroundings

Personal strengths are best described as:

• Qualities and abilities that help individuals overcome challenges and achieve goals

• Physical strength only

• Skills that only adults have

• Things you are born with and cannot change

What is a trigger in the context of mental health?

• A type of medicine

• An event or situation that causes a reaction or response, often related to stress or emotional issues

• A physical injury

• A positive experience

Being empathetic means:

• Ignoring other people's feelings

• Understanding and sharing the feelings of others, showing compassion and care

• Always agreeing with others

• Only caring about your own feelings

Active listening involves:

• Interrupting the speaker

• Fully concentrating, understanding, and responding thoughtfully to what someone is saying

• Thinking about what you will say next

• Looking away while someone is talking

Psychological distress is:

• A state of emotional suffering

• A physical injury

• A type of food

• A happy feeling

Who is a counsellor?

• Someone who gives legal advice

• A trained professional who provides guidance and support to help people deal with personal or psychological issues

• A sports coach

• A medical doctor