
Principles of Training
Authored by Jade Ridley
Physical Ed
12th Grade
Used 3+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle refers to gradually increasing the workload to ensure adaptations?
Specificity
Progressive overload
Variety
Reversibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle focuses on matching training to the demands of the sport?
Specificity
Progressive overload
Variety
Reversibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle is applied to maintain fitness gains and prevent plateauing?
Specificity
Variety
Progressive overload
Reversibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens if training stops for an extended period?
Overtraining
Specificity
Reversibility
Threshold effect
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle helps maintain motivation by mixing up training activities?
Specificity
Progressive overload
Reversibility
Variety
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Training thresholds refer to:
The minimum intensity required to bring about adaptations
The amount of rest needed after training
The point when an athlete should stop training
The variety in a training program
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is an example of applying specificity?
A) A swimmer lifting weights to build general fitness
B) A cyclist doing hill sprints to improve leg power
C) A soccer player doing yoga for relaxation
D) A runner doing push-ups for upper body strength
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