8th Grade U7 Healthy Eating Practice Test

When comparing two similar food products, which nutrition label information indicates the healthier choice?

• Higher calories and sodium

• Lower fiber and higher sugar

• Higher fiber and lower saturated fat

• Higher sodium and trans fat

According to MyPlate guidelines, which two food groups should fill half of your plate?

• Grains and protein

• Fruits and vegetables

• Dairy and protein

• Vegetables and grains

Which of the following is NOT one of the six essential nutrients?

• Carbohydrates

• Cholesterol

• Vitamins

• Water

What is a calorie?

• A type of nutrient

• A unit of measurement for energy in food

• A vitamin found in fruits

• A mineral that builds bones

What are the three macronutrients?

• Vitamins, minerals, water

• Carbohydrates, proteins, fats

• Fiber, sugar, sodium

• Calcium, iron, potassium

In which organ does most digestion and nutrient absorption occur?

• Stomach

• Large intestine

• Small intestine

• Liver

Which food is considered ultra-processed?

• Fresh apple

• Frozen vegetables

• Canned beans

• Packaged snack chips with artificial flavors

What does "ultra-processed" mean?

• Food that is fresh and unaltered

• Food that is frozen but not cooked

• Food that has been changed from its original form with added artificial ingredients

• Food that is only cooked at high temperatures

Which type of fat is generally considered healthier?

• Saturated fat

• Trans fat

• Unsaturated fat

• All fats are equally healthy

What is the main risk associated with consuming trans fats?

• Weight loss

• Increased risk of heart disease

• Better brain function

• Stronger bones