Stress Management for Students

How to cope with stress in life?

What is stress?

• A response of the mind and body.

• A challenge or demand.

What is the importance of balance?

What are the symptoms of stress?

• Fatigue

• Anger

• Stomach ache

• Anxiety

• Headache

What are the physical symptoms of stress?

• Headache

• Stomach ache

• Fatigue

What are the emotional symptoms of stress?

• Anxiety

• Anger

• Frustration

What are the behavioral symptoms of stress?

• Eating too much or too little

• Insomnia

What are some causes of stress?

• School pressure

• Fear of exams

• Relationship challenges

• Future uncertainty

What are some stress management techniques?

• Time management

• Healthy lifestyle

• Relaxation

• Positive thinking

What is a skill that helps in managing stress?