Nutrition and Diet Quiz for Teens

Nutrition and Diet Quiz for Teens

7th Grade

20 Qs

quiz-placeholder

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Nutrition and Diet Quiz for Teens

Nutrition and Diet Quiz for Teens

Assessment

Quiz

Other

7th Grade

Practice Problem

Medium

Created by

Alex McKay

Used 1+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best describes a balanced diet?

Eating only fruit and vegetables

Eating a variety of foods in the right proportions

Eating as much protein as possible

Avoiding all fats

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is mainly obtained from sunlight and is important for healthy bones?

Vitamin A

Vitamin C

Vitamin D

Vitamin K

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group is the main source of energy in our diet?

Dairy

Carbohydrates

Fats

Proteins

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which mineral is essential for carrying oxygen in the blood?

Calcium

Iron

Sodium

Potassium

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the Eatwell Guide, which food group should make up about one third of what we eat?

Fruit and vegetables

Dairy and alternatives

Oils and spreads

Meat and fish

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a sign of vitamin C deficiency?

Night blindness

Scurvy

Rickets

Anaemia

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is needed for growth and repair of body tissues?

Carbohydrates

Fats

Proteins

Fibre

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