Nutrition and Diet Quiz for Teens

Which of the following best describes a balanced diet?

• Eating only fruit and vegetables

• Eating a variety of foods in the right proportions

• Eating as much protein as possible

• Avoiding all fats

Which vitamin is mainly obtained from sunlight and is important for healthy bones?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Which food group is the main source of energy in our diet?

• Dairy

• Carbohydrates

• Fats

• Proteins

Which mineral is essential for carrying oxygen in the blood?

• Calcium

• Iron

• Sodium

• Potassium

According to the Eatwell Guide, which food group should make up about one third of what we eat?

• Fruit and vegetables

• Dairy and alternatives

• Oils and spreads

• Meat and fish

Which of the following is a sign of vitamin C deficiency?

• Night blindness

• Scurvy

• Rickets

• Anaemia

Which nutrient is needed for growth and repair of body tissues?

• Carbohydrates

• Fats

• Proteins

• Fibre

Which of these is NOT a function of dietary fibre?

• Helps digestion

• Prevents constipation

• Provides energy

• Supports gut health

Which of the following foods is a good source of calcium?

• Chicken breast

• Wholemeal bread

• Cheddar cheese

• Apples

What is the recommended daily intake of water for teenagers in the UK?

• About 1 pint (20 ounces)

• About 1.5 litres (53 ounces)

• About 2 litres (70 ounces)

• About 4 litres (140 ounces)