Stress and Coping Quiz

Ethan is preparing for his final exams, and he feels overwhelmed by the amount of material he needs to study. He often finds himself feeling anxious and unable to focus. What is stress defined as in the text?

• A form of relaxation technique

• A physical illness

• The body's response to demands and changes

• A type of mental disorder

During a sudden thunderstorm, Hannah feels her heart race and her body tense up as she rushes to find shelter. Which stage of the General Adaptation Syndrome involves the body's initial response to this threat?

• Recovery

• Alarm reaction

• Resistance

• Exhaustion

Nora is preparing for a big presentation at work. She feels a sense of excitement and motivation as she practices her speech, knowing that this opportunity could lead to a promotion. What type of stress is Nora experiencing?

• Stress that has no effect on performance

• Stress that leads to burnout

• Optimal stress that enhances performance

• Negative stress that hinders performance

During a stressful week at work, Rohan is trying to identify what factors might help him cope better. He considers various aspects of his life and personality. Which of the following is NOT a factor that moderates stress for him?

• Confidence in managing demands

• Personality type

• Sense of control

• Time of day

Mia is going through a tough time after a breakup. Instead of trying to fix the situation or avoid it, she focuses on how she feels and tries to manage her emotions. What is the primary focus of emotional-focused coping?

• Seeking social support

• Solving the problem directly

• Regulating emotional responses

• Avoiding the situation

Aria has been feeling overwhelmed with her workload and personal life. She is looking for effective management strategies to cope with her distress. What is one of the management strategies for distress mentioned in the text?

• Avoiding exercise

• Increasing awareness of healthy lifestyle

• Focusing solely on work

• Ignoring the stressor

During a high-stakes presentation, Abigail suddenly feels overwhelmed and anxious, as if her heart is racing and she can't think straight. In this moment of stress, which gland in her body is acting like a 'panic button' to help her respond to the situation?

• Thyroid gland

• Adrenal gland

• Pituitary gland

• Hypothalamus

Elijah has been feeling overwhelmed with work deadlines and personal responsibilities. He notices that he often struggles to get a good night's sleep. What is a common symptom of prolonged stress?

• Improved concentration

• Enhanced social interactions

• Prolonged periods of poor sleep

• Increased energy levels

In a busy marketing department, Michael has recently been assigned to a new project. However, he finds himself confused about his responsibilities because his manager has not clearly outlined what is expected of him. As a result, he feels uncertain about how to prioritize his tasks and is receiving conflicting feedback from his colleagues. What does the term 'role ambiguity' refer to in this context?

• A well-defined job description

• Clear expectations of a role

• Conflicting demands on an employee

• Unclear or confusing expectations

Aria is feeling overwhelmed with her workload and personal life. She is looking for effective ways to manage her stress. Which of the following is a tip for coping with stress?

• Avoiding social interactions

• Ignoring dietary habits

• Engaging in regular exercise

• Working longer hours