GNED 08: Quiz #3 (BSBA)

GNED 08: Quiz #3 (BSBA)

University

10 Qs

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GNED 08: Quiz #3 (BSBA)

GNED 08: Quiz #3 (BSBA)

Assessment

Quiz

Others

University

Medium

Created by

Q Allorina

Used 4+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are emotions?

Simple thoughts we have during the day

Chemical imbalances in the brain

Complex psychological states involving arousal, behaviors, and experiences

Reactions that happen only during stress

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a key aspect of emotional self-regulation?

Awareness

Understanding

Avoidance

Management

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Emotional self-regulation helps individuals manage emotions in a __________ manner.

Carefree

Rigid

Socially acceptable and flexible

Controlled and judgmental

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of emotional self-regulation?

Increased impulsivity

Heightened anxiety

Reduced depression

Poor decision-making

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Poor emotional regulation can lead to:

Better friendships

Decreased stress

Enhanced mindfulness

Strained relationships

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does cognitive reappraisal involve?

Ignoring your emotions

Reframing a situation to change its emotional impact

Crying to release tension

Distracting yourself with technology

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which strategy involves putting feelings into words?

Mindfulness

Cognitive Reappraisal

Affect Labeling

Deep Breathing

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