English quiz - Nutrition and diet

1. Which nutrient is the main source of energy for the human body?

• A) Protein

• B) Carbohydrates

• C) Vitamins

• D) Fiber

2. What vitamin is primarily obtained from sunlight exposure?

• A) Vitamin A

• B) Vitamin C

• C) Vitamin D

• D) Vitamin B12

3. Which of the following is considered a healthy fat?

• A) Trans fat

• B) Saturated fat

• C) Unsaturated fat

• D) Animal fat

4. Which mineral is essential for strong bones and teeth?

• A) Iron

• B) Calcium

• C) Potassium

• D) Zinc

5. What is a common consequence of a diet high in sugar and low in fiber?

• A) Improved digestion

• B) Weight loss

• C) Constipation

• D) Increased risk of obesity and diabetes

6. What is the primary source of carbohydrates in a healthy diet?

• a) Meat

• b) Bread

• c) Cheese

• d) Olive oil

7. Which vitamin is essential for maintaining healthy vision?

• a) Vitamin A

• b) Vitamin C

• c) Vitamin D

• d) Vitamin B12

8. What nutrient is most important for muscle repair and growth?

• a) Carbohydrates

• b) Fats

• c) Proteins

• d) Fiber

9. Which of the following is considered a healthy fat?

• a) Butter

• b) Avocado

• c) Lard

• d) Margarine

10. How many servings of fruits and vegetables should adults aim for each day?

• a) 1-2 servings

• b) 3-5 servings

• c) 5-7 servings

• d) 7-10 servings