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Exercise Physiology ALA4

Authored by Haley Shaw

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University

Exercise Physiology ALA4
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9 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An individual who participates in consistent aerobic training will have a higher crossover point and therefore utilize more fats during moderate-intensity exercises.


True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The correct order of muscle fiber recruitment is

largest to smallest

Type I, Type IIa, Type IIx

Type IIa, Types IIx, Type 1

Type IIx, Type IIa, Type I

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Haley completed a moderate intensity 1-mile run in 10 minutes. How long would Haley’s EPOC last?

40 minutes

30 minutes

20 minutes

10 minutes

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Jason and Lauryn go on a run. This is Jason’s first run in a few months; however, Lauryn runs 2-3 miles every day. They both go on a run together at a 8 minute mile pace, what would you expect to happen? 

Jason would experience fatigue sooner and higher lactate levels than Lauryn

Jason would be able to sustain this pace longer then Lauryn

Lauryns heart rate would be higher

Jason would primarily be using fats to fuel his run

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Lucia is jogging at a steady-state intensity that is slightly above her lactate threshold and crossover point. Which energy system is primarily supplying her energy at this stage?

Lactate transition system

Anaerobic glycolysis

Oxidative

ATP-Pcr

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Lauryn has been training consistently and intensely for the last 5 years. Which of the following are chronic adaptations that would occur? (Select all that apply)

Increase in lipolysis

Decrease in FA transport

Increase in FA metabolism

Strong Heart

Decrease in hemoglobin production in cell

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Select all of the following factors that contribute to improvement of VO2 Max.

Greater efficiency of oxygen utilization by the muscles.

Reduction in body fat percentage

Increases in the number and size of mitochondria

Oxygen is delivered more efficiently

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