Exercise Physiology ALA4
Authored by Haley Shaw
Science
University
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9 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An individual who participates in consistent aerobic training will have a higher crossover point and therefore utilize more fats during moderate-intensity exercises.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The correct order of muscle fiber recruitment is
largest to smallest
Type I, Type IIa, Type IIx
Type IIa, Types IIx, Type 1
Type IIx, Type IIa, Type I
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Haley completed a moderate intensity 1-mile run in 10 minutes. How long would Haley’s EPOC last?
40 minutes
30 minutes
20 minutes
10 minutes
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jason and Lauryn go on a run. This is Jason’s first run in a few months; however, Lauryn runs 2-3 miles every day. They both go on a run together at a 8 minute mile pace, what would you expect to happen?
Jason would experience fatigue sooner and higher lactate levels than Lauryn
Jason would be able to sustain this pace longer then Lauryn
Lauryns heart rate would be higher
Jason would primarily be using fats to fuel his run
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lucia is jogging at a steady-state intensity that is slightly above her lactate threshold and crossover point. Which energy system is primarily supplying her energy at this stage?
Lactate transition system
Anaerobic glycolysis
Oxidative
ATP-Pcr
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Lauryn has been training consistently and intensely for the last 5 years. Which of the following are chronic adaptations that would occur? (Select all that apply)
Increase in lipolysis
Decrease in FA transport
Increase in FA metabolism
Strong Heart
Decrease in hemoglobin production in cell
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Select all of the following factors that contribute to improvement of VO2 Max.
Greater efficiency of oxygen utilization by the muscles.
Reduction in body fat percentage
Increases in the number and size of mitochondria
Oxygen is delivered more efficiently
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