
Human Body and Nutrition
Authored by amit deouskar
Professional Development
Professional Development
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50 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
How does regular yoga practice affect stress hormones?
Increases cortisol
Decreases cortisol
Increases adrenaline
Increases prolactin
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What’s a good reason to choose yoga over running?
You get to wear stretchy pants.
You don’t have to chase after anyone.
You can pretend to nap during the final pose.
All of the above.
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which yoga pose is best if you want to pretend you’re a majestic cat stretching?
Bitilasana Marjaryasana
Virabhadrasana
Trikonasana
Tree Pose
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of these everyday habits can boost your immune system?
Getting enough sleep
Eating lots of food
Skipping breakfast
Staying indoors all day
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which common kitchen spice has anti-inflammatory properties?
Cinnamon
Turmeric
Black pepper
Nutmeg
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What’s the “5-second rule” about food that falls on the floor?
It’s safe to eat if picked up within 5 seconds
It’s a myth, and bacteria can transfer instantly
It only applies to dry food
It’s true only if the floor is clean
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
How much time should you ideally spend outdoors daily for vitamin D production?
5-10 minutes
20-30 minutes
1 hour
2 hours
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