HEALTHY LIFESTYLE VOCAB 1

1. You should ________ your stress.

1. ________ a gym and start working out!

1. Try meditating – or, even better, ________ yoga!

1. ________ a balanced diet with lots of fresh fruit and vegetables.

1. Try to ________ some time outdoors to relax your mind.

1. If you don’t ________ enough sleep, you won’t feel good, so go to bed early!

..............a healthy weight by reducing the amount of food and calories you eat.

..................suncream when you go outside to protect your skin from the sun’s rays.

.................for at least 30 minutes a day.

..............at least five servings of fruit and vegetables per day.