Nutrition Chapters 1–7: Quiz

What is the definition of nutrition?

• The process of obtaining and using nutrients

• The study of diseases

• The act of exercising

• The process of digestion only

Which of the following is a macronutrient?

• Vitamin C

• Iron

• Protein

• Zinc

What is a key determinant of health?

• Genetics

• Weather

• Astrology

• None of the above

Which of the following is a principle of a healthy diet?

• Excess

• Balance

• Elimination

• Starvation

What does MyPlate recommend?

• 100% protein

• 50% fruits and vegetables

• No dairy

• Only grains

The purpose of the Nutrition Facts label is to:

• provide information about the nutritional content of food

• entertain consumers

• advertise the product

• list the ingredients in detail

Where does most nutrient absorption occur?

• Stomach

• Large intestine

• Small intestine

• Mouth

Which organ produces bile?

• Pancreas

• Liver

• Stomach

• Gallbladder

What is GERD?

• A. A vitamin

• B. A digestive enzyme

• C. Chronic acid reflux

• D. A mineral

What is a simple carbohydrate?

• A. Starch

• B. Fiber

• C. Glucose

• D. Glycogen