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Chapter 8 Physical Activity Quizizz

Authored by MOLLY LOPEZ

Other

7th Grade

Used 17+ times

Chapter 8 Physical Activity Quizizz
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27 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Physical activity is any action which the body uses what?

muscles
oxygen
energy
movement

2.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Exercise is physical activity that is ______?

structured
planned
purposeful
risky

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

You MUST exercise to experience the benefits of physical activity

True
False

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

All of the following are benefits of physical activity EXCEPT...

lowers risk of disease
improves sleep
improves mood
improves academic performance
lowers your quality of relationships

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Activities that consist of sitting or lying down and use very little energy are called what?

Sedentary
Lazy
Energizing
Relaxing

6.

MULTIPLE SELECT QUESTION

1 min • 1 pt

The Physical Guidelines for Americans recommend the following...

getting at least one hour of moderate to vigorous physical activity every day
spend the majority of that time doing moderate or vigorous intensity aerobic activities
include muscle strengthening activities at least three days a week
include bone strengthening activities at least three days a week

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

In the section "Factors That Influence Physical Activity" which of these is NOT named as something that can influence your exercise?

Peer pressure
family income
having a job
Media and Technology
Mental Health

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