Chapter 8 Physical Activity Quizizz

Physical activity is any action which the body uses what?

• muscles
• oxygen
• energy
• movement

Exercise is physical activity that is ______?

• structured
• planned
• purposeful
• risky

You MUST exercise to experience the benefits of physical activity

• True
• False

All of the following are benefits of physical activity EXCEPT...

• lowers risk of disease
• improves sleep
• improves mood
• improves academic performance
• lowers your quality of relationships

Activities that consist of sitting or lying down and use very little energy are called what?

• Sedentary
• Lazy
• Energizing
• Relaxing

The Physical Guidelines for Americans recommend the following...

• getting at least one hour of moderate to vigorous physical activity every day
• spend the majority of that time doing moderate or vigorous intensity aerobic activities
• include muscle strengthening activities at least three days a week
• include bone strengthening activities at least three days a week

In the section "Factors That Influence Physical Activity" which of these is NOT named as something that can influence your exercise?

• Peer pressure
• family income
• having a job
• Media and Technology
• Mental Health

Aerobic activities use oxygen to break down energy for use in the muscles. What is an aerobic activity?

• weightlifting
• bicycling
• sprinting
• 40 yard dash

In anaerobic activities, stored energy powers the body without the use of oxygen.

• Marathon running
• dancing
• weightlifting
• bicycling

Children and teens can improve their muscle strength by doing?

• Anaerobic Activities
• Playing Badminton
• Aerobic Activities
• 5 Mile Run