COMFORT , REST , SLEEP

narcolepsy is a chronic sleep condition characterized by sudden sleepiness and sudden periods of sleep

• sleep disorders

• sleep patterns adults

• Pineal gland

• Nonpharmcologic interventions

(65+) have decrease stage 3 sleep cycles

Increase in stage 2

wake up frequently, take longer to fall asleep

health issues , stay in bed longer , arthritis , musculoskeletal weakness and pulmonary disorders

• sleep patterns: older adults

• sleep pattern : infants

• sleep pattern : middle age

• sleep pattern : young age

manufactures melatonin

• Suprachiasmatic nucleus

• Pineal gland

• Narcolepsy 2: without

• Sleep wake homeostasis

treatments : medication , counseling , short naps , support groups

• Narcolepsy 2: without cataplexy

• Narcolepsy 1: with cataplexy

• Obstructive sleep apnea

• Maximal physiological benefits

sleep is essential for health and healing . Without quality sleep the body is not adequately able to rejuvenate

• Restless leg syndrome

• circadian rhythm

• sleep

• Sleep deprivation

assists the body to remember to sleep after a given time

• Brain stem

• Insomnia

• Hypothalamus

• Sleep wake homeostasis

deeper sleep

Pt become challenging to awaken

Heart rate and body temp decrease

Last 25 min longer sleep cycles Increase 50 % total sleep

of cycle increase with aging

• Stage 3

• Stage 2

• Stage 1

• Stage 4

Deepest sleep

Consists of electrical brain waves , slow frequency , higher amplitude signals

If awake stage 3 pt may have mental cloudiness

30-60 mins

Immune system strengthen , the muscles, tissues , bone repair , and regenerate

Cycle decline with aging

Last up to 40 minutes

• Stage 3

• Stage 1

• Stage 2

• Stage 4

REM , dreaming stage

Skeletal muscles remain atonic ( loss of muscle tone)

Pt breathing irregular , erratic , heart rate , may be elevated

90 min after following asleep

Cycle last 10 mins

Last up to 1 hr

• Stage 4

• Stage 1

• Stage 3

• Stage 2

Newborns (birth to 28 days) infants (1 mon to 1 year)

Sleep are separated into multiple sessions

Nrem and rem occurs every 45-60 min and pattern remain mostly in stage 3

• Sleep patterns:

  Newborn and infants

• REM

• School age children