Ch. 1 Sports Nutrition Guidebook

What is the main benefit of recognizing the nutrition benefits of each of the five food groups?

• It helps in planning a balanced diet

• It encourages eating only one food group

• It promotes skipping meals

• It reduces the need for snacks

Which of the following tasks requires planning and strategic thinking related to nutrition?

• Memorizing the names of food groups

• Planning a day’s menu with well-balanced meals and snacks

• Listing favorite foods

• Skipping breakfast

According to the material, why should you avoid allowing yourself to get hungry?

• Because it can lead to choosing convenience over nutrition

• Because it helps you lose weight faster

• Because it increases your metabolism

• Because it makes food taste better

Which of the following is recommended to avoid repetitive eating and fatigue?

• Eat 3-5 different nutrient-dense foods every meal

• Eat only one type of food per meal

• Skip meals regularly

• Eat only treats throughout the day

What is the primary role of the microbiome in the colon according to the diagram?

• Prevents gastric complications

• Digestion of complex carbohydrates

• Scent production

• Lubricate pulmonary tissues

According to the MyPlate guide, which two food groups should make up half of your plate?

• Fruits and Vegetables

• Grains and Protein

• Dairy and Protein

• Grains and Dairy

Which of the following is a key recommendation for grains in the MyPlate guide?

• Make half your grains whole grains

• Avoid eating grains

• Only eat refined grains

• Eat grains with every meal

If a grain product is missing the germ and endosperm, what does this mean?

• It is a whole grain

• It is a processed grain

• It is high in protein

• It is gluten-free

Which vegetables are considered cruciferous and are known to help fight cancer?

• Carrots, potatoes, tomatoes, onions

• Cabbage, broccoli, cauliflower, brussels sprouts

• Spinach, lettuce, kale, celery

• Peppers, squash, zucchini, eggplant

What is a key characteristic of vegetables that are higher in nutrients?

• Lighter color

• Darker color

• Sweeter taste

• Smaller size