
The demand for sleep (notes set 2)
Quiz
•
Science
•
12th Grade
•
Practice Problem
•
Medium
Rachel_Hugh Davis
Used 3+ times
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28 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the two types of sleep experienced throughout the night?
REM and NREM sleep
Light and Deep sleep
Alpha and Beta sleep
Stage 1 and Stage 2 sleep
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long does a complete sleep cycle last on average in a normal night's sleep?
30 minutes
60 minutes
90 minutes
120 minutes
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term used to describe the combination of NREM Stages 3 and 4 in the updated study design?
REM Stage
N3 - Slow-wave sleep
Light sleep
Deep sleep
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is fundamentally necessary for?
To dream
Physical and mental growth and recovery.
Allow us to stay awake longer
To increase brain activity
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many sleep cycles does an average healthy young adult typically experience in a normal night's sleep?
3 cycles
4 cycles
5 cycles
6 cycles
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the typical duration of a sleep cycle?
~60 minutes
~90 minutes
~120 minutes
~30 minutes
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the first sleep cycle, which stage of sleep do we typically start with?
N1
N2
N3
REM
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