What is the First Building Block of Wellbeing

• Connect more

• Get Active and Be Healthy

• Take Notice

• Embrace Nature

How is Wellbeing described?

• The state of being feeling sorry for someone

• The state of being proud

• The state of being satisfied/happy

• The state of being sad

Why is it important to keep learning

• Your ability to keep learning improves how

  to make good decisions, interprets and processes information.  

• Learning is unnecessary for success.
• Once you finish school, you stop learning.
• It is important to keep learning to adapt to changes and improve skills only if they apply to you

Spending time in nature has been shown to?

• cause chronic diseases

• break down your immune system and heighten your blood pressure

• reduce your mood

• build your immune system and lower blood pressure

What chemical is released when we perform an act of kindness?

• Calcium

• Oxytocin

• Dopamine

• Serotonin

Showing kindness to someone else makes us feel?

What is this mental health condition: They are unable to distinguish what is real — there is a loss of contact with reality.

• Anxiety

• Psychosis

• Depression

• Bipolar

What are the symptoms of Psychosis

• Excessive energy and euphoria
• Improved social interactions
• Increased appetite and weight gain
• Confused thinking, delusions and hallucinations

How is Psychosis treated?

• Medication and community support programs

• Psychosis is treated with herbal remedies and acupuncture.
• Psychosis requires surgery to correct brain function.
• Psychosis is solely treated with rest and relaxation.

What is this mental health condition: persistent, excessive worry and can interfere with a person’s ability to carry out or take pleasure in day-to-day life.

• Psychosis

• Depression

• Bipolar

• Anxiety