
Food Consumption
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Easy
Melati Pertiwi
Used 1+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following best represents the holobody principle in food consumption?
Food that is low in calories and high in protein
Food sourced from organic sources and free from preservatives
Food that supports physical health, emotional balance, and mental clarity
Food that follows popular diet trends like keto or carnivore
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the holobody concept, excessive but nutritionally healthy food consumption is still not recommended because:
All healthy foods should be consumed in large quantities
Excess nutrients can cause metabolic stress and hormonal disturbances
Healthy food will never cause side effects
The human body can adjust to excess food if it is nutritious
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to consider emotional conditions when eating from a holobody perspective?
Because emotions never affect the digestive system
Because mood does not affect appetite
Because negative emotions can reduce digestive efficiency and nutrient absorption
Because hunger is not a biological response
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Someone who experiences chronic stress and relies on sweet foods to relieve it falls into the pattern of:
Emotional overeating
Intuitive eating
Mindful eating
Autophagy response
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following does NOT align with the holobody approach to food consumption?
Adjusting eating patterns to daily body needs
Avoiding food solely for certain cultural reasons
Eating while being aware of the body's fullness signals
Valuing the eating process as part of life balance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The combination of foods that best supports long-term energy balance according to the holobody principle is:
Sugar, saturated fats, and caffeine
Plant-based protein, complex carbohydrates, and healthy fats
Simple carbohydrates, MSG, and trans fats
White bread, margarine, and soda
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an indicator of food consumption imbalance in the holobody approach?
Feeling full quickly and losing it quickly
Eating habits driven by emotions rather than physical needs
Regulating portion sizes based on daily energy needs
Making food a form of appreciation for the body
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