Which of the following best represents the holobody principle in food consumption?

• Food that is low in calories and high in protein

• Food sourced from organic sources and free from preservatives

• Food that supports physical health, emotional balance, and mental clarity

• Food that follows popular diet trends like keto or carnivore

In the holobody concept, excessive but nutritionally healthy food consumption is still not recommended because:

• All healthy foods should be consumed in large quantities

• Excess nutrients can cause metabolic stress and hormonal disturbances

• Healthy food will never cause side effects

• The human body can adjust to excess food if it is nutritious

Why is it important to consider emotional conditions when eating from a holobody perspective?

• Because emotions never affect the digestive system

• Because mood does not affect appetite

• Because negative emotions can reduce digestive efficiency and nutrient absorption

• Because hunger is not a biological response

Someone who experiences chronic stress and relies on sweet foods to relieve it falls into the pattern of:

• Emotional overeating

• Intuitive eating

• Mindful eating

• Autophagy response

Which of the following does NOT align with the holobody approach to food consumption?

• Adjusting eating patterns to daily body needs

• Avoiding food solely for certain cultural reasons

• Eating while being aware of the body's fullness signals

• Valuing the eating process as part of life balance

The combination of foods that best supports long-term energy balance according to the holobody principle is:

• Sugar, saturated fats, and caffeine

• Plant-based protein, complex carbohydrates, and healthy fats

• Simple carbohydrates, MSG, and trans fats

• White bread, margarine, and soda

Which of the following is an indicator of food consumption imbalance in the holobody approach?

• Feeling full quickly and losing it quickly

• Eating habits driven by emotions rather than physical needs

• Regulating portion sizes based on daily energy needs

• Making food a form of appreciation for the body

In the holobody principle, why is it important to pay attention to the origin and production process of food?

• Because all processed foods are unhealthy

• Because the body can only digest local foods

• Because the production process affects energy quality and body alignment

• Because all modern foods contain toxins

Eating patterns that repeatedly cause sharp fluctuations in blood sugar levels will impact:

• Microbiome balance

• Skin collagen production

• Emotional stability and mental focus

• Sweat production

In the holobody framework, the 'mindful eating' approach primarily aims to:

• Reduce eating time

• Speed up the digestive process

• Connect mental awareness with the eating process

• Rapidly lose weight