Heat Stress Prevention

What is heat stress?

• Rain exposure

• Heat exposure

• Wind exposure

• Cold exposure

Which symptom is NOT of heat stress?

• Headache

• Dizziness

• Shivering

• Nausea

True or false: Heat stress can cause dehydration

What is a common cause of heat stress?

• Cold weather

• Low altitude

• Cloudy skies

• High humidity

How can you prevent heat stress?

• Drink water

• Wear heavy clothes

• Skip meals

• Stay indoors

Which group is most at risk?

• Children

• Elderly

• Adults

• Teenagers

Which clothing is best for heat?

• Light colors

• Dark colors

• Heavy fabrics

• Tight fit

What should you do if overheated?

• Drink coffee

• Run faster

• Wear a jacket

• Rest in shade

Which is NOT a heat stress factor?

• Wind speed

• Altitude

• Temperature

• Humidity

What is a heat stroke?

• Wind stress

• Mild heat stress

• Severe heat stress

• Cold stress