Healthy food

1. 1. Eating a ................. means consuming foods from all major food groups.

• 1. balanced diet

• energy

• labels

• essential

2. 2. ........................ provide lots of vitamins and minerals, which are essential for our bodies

• Meat

• 2. Fruits and vegetables

• Water

• Juice

3.It's important to stay hydrated by drinking plenty of .............. throughout the day.

• lemonade

• juice

• coffee

• water

4. 4. Reading food ............helps us understand what is in the food we eat.

• recipe

• balanced

• 4. labels

• energy

5............. too many sugary drinks, as they contain a lot of empty calories.

• Avoid

• Eat

• Take

• Have

6. 6.Proteins provide ............... for building and repairing muscles.

• rest

• 6. energy

• power

• nothing

7. 7. What does it mean to be "hydrated"?

• To exercise regularly.

• To drink enough water.

• To get enough sleep.

• To eat a lot of fruits.

8. 8. Which food is a good source of protein?

• bread

• Candy

• Chicken

• Butter

9. 9. Which vitamin is important for strong bones?

• Vitamin A

• Vitamin C

• Vitamin B

• Vitamin D

10. What is a healthier choice for breakfast?

• A chocolate croissant

• French fries

• Yogurt with fruit

• A large doughnut