Food Safety and Nutrition Quiz

Food poisoning occurs as a result of only physically contamination.

• True

• False

Food safety aims to protect the kitchen equipment.

• True

• False

Functions of Macro and Micronutrients

• Provide energy

• Protein

• Regulate body processes

• Carbohydrates

• Support cell function

• Minerals

• Build and repair tissues

• Vitamins

• Help in bone health

• Fats

List 4 procedures to undertake in the kitchen to prevent cross-contamination.

The danger zone is between 4 degrees to 60 degrees.

• True

• False

Which of the following lists five components in the Australian guideline to healthy eating?

• Vegetables, fruit, grains, lean meats, dairy

• Soft drinks, chips, chocolate, lollies, ice cream

• Pizza, burgers, fries, soda, cake

• Energy drinks, candy, pastries, fried chicken, bacon

Macronutrients and Micronutrients differ in their required amounts and examples. Which of the following correctly explains the difference?

• Macronutrients are needed in large amounts (e.g., carbohydrates, proteins, fats), while micronutrients are needed in small amounts (e.g., vitamins, minerals).

• Macronutrients are only vitamins, while micronutrients are only minerals.

• Micronutrients are needed in large amounts, while macronutrients are needed in small amounts.

• Both macronutrients and micronutrients are needed in equal amounts.

Some minerals are water – soluble and some are ____________ - Soluble.

• fat

• sugar

• salt

• fiber

One example of a vitamin and where it can be found is:

• Vitamin C, found in oranges

• Vitamin D, found in rice

• Vitamin B12, found in apples

• Vitamin A, found in bread

Which of the following is a correct procedure to prevent cross contamination?

• Wash hands and surfaces often

• Store raw meat above ready-to-eat foods

• Use the same cutting board for all foods

• Do not clean utensils between uses