What is the primary function of protein in the body?
0008: Major Essential Nutrients: Sources and Functions

Quiz
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Other
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Professional Development
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Hard
Janice Kramer
FREE Resource
99 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Builds and repairs tissues; forms enzymes, hormones, and antibodies; energy source
Main energy source; fuels brain and muscles
Provide energy; support cell growth; protect organs; absorb vitamins
Support immune function, metabolism, bone health, vision, skin health
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient's main energy source fuels the brain and muscles?
Protein
Carbohydrates
Fats (Lipids)
Vitamins
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fats (Lipids) provide energy, support cell growth, protect organs, and absorb _______.
vitamins
minerals
proteins
carbohydrates
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a common food source of vitamins?
Fruits, vegetables, dairy, whole grains, meat, fish
Oils, butter, nuts, seeds, fatty fish, avocados
Water, fruits, vegetables
Whole grains, fruits, vegetables, legumes
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Minerals help maintain fluid balance, bone strength, and ______ function.
nerve and muscle
digestive
respiratory
visual
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is commonly found in whole grains, fruits, vegetables, and legumes and aids digestion?
Fiber
Protein
Vitamin C
Calcium
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the function of Vitamin A?
Vision, immune function, skin health
Blood clotting, bone health, nerve function
Energy production, DNA synthesis, red blood cell formation
Electrolyte balance, muscle contraction, nerve transmission
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