0008: Major Essential Nutrients: Sources and Functions

0008: Major Essential Nutrients: Sources and Functions

Professional Development

99 Qs

quiz-placeholder

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0008: Major Essential Nutrients: Sources and Functions

0008: Major Essential Nutrients: Sources and Functions

Assessment

Quiz

Other

Professional Development

Hard

Created by

Janice Kramer

FREE Resource

99 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary function of protein in the body?

Builds and repairs tissues; forms enzymes, hormones, and antibodies; energy source

Main energy source; fuels brain and muscles

Provide energy; support cell growth; protect organs; absorb vitamins

Support immune function, metabolism, bone health, vision, skin health

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient's main energy source fuels the brain and muscles?

Protein

Carbohydrates

Fats (Lipids)

Vitamins

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fats (Lipids) provide energy, support cell growth, protect organs, and absorb _______.

vitamins

minerals

proteins

carbohydrates

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a common food source of vitamins?

Fruits, vegetables, dairy, whole grains, meat, fish

Oils, butter, nuts, seeds, fatty fish, avocados

Water, fruits, vegetables

Whole grains, fruits, vegetables, legumes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Minerals help maintain fluid balance, bone strength, and ______ function.

nerve and muscle

digestive

respiratory

visual

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is commonly found in whole grains, fruits, vegetables, and legumes and aids digestion?

Fiber

Protein

Vitamin C

Calcium

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the function of Vitamin A?

Vision, immune function, skin health

Blood clotting, bone health, nerve function

Energy production, DNA synthesis, red blood cell formation

Electrolyte balance, muscle contraction, nerve transmission

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