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PEH 1 - Pretest

Authored by Marc Eldridge Bernabe

Physical Ed

11th Grade

Used 1+ times

PEH 1 - Pretest
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What defines physical activity?

A set of stretches before bedtime

Body movements using energy through muscle activity

Deep breathing for relaxation

Involuntary muscle actions like sneezing

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best describes exercise?

Casual walking to school

Structured movement for fitness with conscious breathing

Unintentional body movement

Standing in one position for long hours

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is an example of aerobic exercise?

Push-ups

Weightlifting

Jogging

Sit-ups

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobic capacity refers to the:

Amount of energy stored in fat

Maximum force muscles can exert

Maximum oxygen consumed during exercise

Flexibility of the lungs

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does muscular strength measure?

Number of sit-ups per minute

Maximum force a person exerts in a single movement

Number of steps walked

Time spent in motion

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular endurance is defined as:

The body’s ability to relax quickly

A measure of how fast you run

Muscles' ability to work without tiring over time

Stretching capacity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity best builds muscular strength?

Walking

Sit and reach

Pull-ups

Yoga

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