What is an example of a leg bone?

• Femur

• Humerus

• Clavicle

• Scapula

Which muscle is an example of an arm muscle?

• Biceps

• Quadriceps

• Gastrocnemius

• Gluteus maximus

Which muscle group is an example of a core muscle?

• Abdominals

• Quadriceps

• Deltoids

• Triceps

What type of joint is the shoulder joint?

• Ball and Socket

• Hinge

• Pivot

• Saddle

What are the movements possible at the knee joint?

• Flexion and Extension

• Abduction and Adduction

• Rotation and Circumduction

• Elevation and Depression

What are the 3 phases of a warm-up?

• 1. Pulse Raiser 2. Stretching 3. Sport-Specific Activity

• 1. Cool Down 2. Resting 3. Meditation

• 1. Sprinting 2. Jumping 3. Cooling Down

• 1. Cardio 2. Weight Lifting 3. Yoga

What is a sport-specific warm-up?

• Activities that mimic movements in your sport (e.g., passing drills in football)

• Stretching only the arms and legs

• Jogging at a slow pace for 10 minutes

• Drinking water before playing

Why is a cool-down important?

• Helps reduce heart rate gradually and prevent injury

• Increases muscle soreness after exercise

• Raises your body temperature quickly

• Prevents you from sweating during exercise

Give an example of a cool-down activity.

• Light jogging, static stretching

• Sprinting at full speed

• Heavy weightlifting

• Playing a competitive match

• Doing high-intensity interval training

What is important when leading a warm-up?

• Be clear, confident, and give instructions everyone can follow

• Start with the most difficult exercises immediately

• Ignore the needs of the group

• Skip the explanation of movements