Quiz on Habit Formation

What is the main idea of Law #2 in habit formation?

• Make it difficult

• Make it attractive

• Make it invisible

• Make it boring

What neurotransmitter is primarily involved in habit formation?

• Serotonin

• Dopamine

• Adrenaline

• Oxytocin

Which strategy involves pairing a less attractive habit with something enjoyable?

• Habit stacking

• Temptation bundling

• Habit imitation

• Craving control

What is an example of temptation bundling?

• Reading a book while exercising

• Watching Netflix while riding a stationary bike

• Drinking water while studying

• Sleeping after eating

What is social contagion?

• A disease spread through habits

• Mirroring behaviors from those around us

• Avoiding social interactions

• Creating habits in isolation

Which of the following is a positive social influence?

• Friends skipping workouts

• Family eating junk food

• Having a workout buddy

• Watching excessive TV

What is the first step in the habit loop?

• Craving

• Response

• Cue

• Reward

What does increasing friction do to a bad habit?

• Makes it more enjoyable

• Makes it easier to do

• Makes it less attractive

• Makes it more rewarding

What is habit imitation?

• Copying bad habits

• Mirroring admired behaviors

• Avoiding habits

• Creating new habits

Which athlete studied and incorporated another's moves into his own style?

• LeBron James

• Michael Jordan

• Kobe Bryant

• Shaquille O'Neal