
Quiz on Habit Formation
Authored by Joseph Reajhay Cuballes
English
University
Used 2+ times

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120 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main idea of Law #2 in habit formation?
Make it difficult
Make it attractive
Make it invisible
Make it boring
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What neurotransmitter is primarily involved in habit formation?
Serotonin
Dopamine
Adrenaline
Oxytocin
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which strategy involves pairing a less attractive habit with something enjoyable?
Habit stacking
Temptation bundling
Habit imitation
Craving control
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an example of temptation bundling?
Reading a book while exercising
Watching Netflix while riding a stationary bike
Drinking water while studying
Sleeping after eating
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is social contagion?
A disease spread through habits
Mirroring behaviors from those around us
Avoiding social interactions
Creating habits in isolation
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a positive social influence?
Friends skipping workouts
Family eating junk food
Having a workout buddy
Watching excessive TV
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in the habit loop?
Craving
Response
Cue
Reward
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