Behaviour Change Models

What is the main idea behind the Health Belief Model?

• People change when they are rewarded
• People act if they believe they are at risk and the threat is serious
• People follow others' behaviour
• People change only when forced

Which of the following is NOT one of the four major concepts of the Health Belief Model?

• Perceived susceptibility
• Perceived severity
• Perceived motivation
• Perceived barriers

What are the three basic psychological needs in Self-Determination Theory?

• Power, control, and success
• Autonomy, competence, and relatedness
• Motivation, reward, and punishment
• Self-esteem, confidence, and independence

Who developed the Self-Determination Theory?

• Bandura
• Prochaska and Velcier
• Deci and Ryan
• Michie et al.

What is a key concept of Social Cognitive Theory?

• Behaviour is only influenced by internal thoughts
• Learning occurs in isolation
• Behaviour, personal factors, and environment interact
• Change happens in a linear process

What does “observational learning” refer to in Social Cognitive Theory?

• Learning by doing
• Learning by reading
• Learning by watching others
• Learning by failing

In the Transtheoretical Model, what stage comes after 'Contemplation'?

• Action
• Maintenance
• Preparation
• Termination

What is the purpose of Motivational Interviewing?

• To persuade clients to change
• To give clients strict instructions
• To empower clients to find their own motivation
• To diagnose psychological issues

What does the acronym DARN stand for in Motivational Interviewing?

• Desire, Action, Reason, Need
• Desire, Ability, Reason, Need
• Drive, Ability, Reaction, Need
• Direction, Aim, Reason, Need

According to the COM-B model, which of the following is NOT one of the three components?

• Capability
• Motivation
• Behaviour
• Opportunity