What starts the peak-performance cycle?

• Purpose

• Grit

• Curiosity

• Mastery

Which of the following is an intrinsic motivator?

• Scholarships

• Social praise

• Desire for mastery

• Trophy

Grit is best described as:

• Short bursts of energy

• Sustained effort over time

• Natural talent

• Efficiency

The “habit of ferocity” means:

• Losing control

• Anger in competition

• Bold action despite pressure

• Emotional burnout

Why are clear goals important?

• They help you win fast

• They align motivation and increase focus

• They’re fun to write

• They require no effort