Health and Wellbeing Quiz

Which nutrient is primarily responsible for building and repairing body tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What is the recommended minimum amount of moderate-intensity physical activity per week for young people aged 16-18, according to NHS guidelines?

• 30 minutes

• 60 minutes

• 150 minutes

• 300 minutes

Which vitamin is essential for the absorption of calcium in the body?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Which food is a good source of complex carbohydrates?

• White sugar

• Wholemeal bread

• Butter

• Chicken breast

What is the main benefit of aerobic exercise?

• Increases bone density

• Improves cardiovascular endurance

• Builds large muscle mass

• Enhances flexibility

Which mineral is important for carrying oxygen in the blood?

• Iron

• Sodium

• Potassium

• Zinc

Which of the following is a potential consequence of chronic stress?

• Improved immune function

• Increased risk of heart disease

• Enhanced concentration

• Lower blood pressure

Which of the following is a sign of a balanced diet?

• Eating only one type of food

• Including a variety of food groups in appropriate proportions

• Avoiding all fats

• Consuming excessive sugary drinks

Which hormone is commonly associated with the body’s response to stress?

• Insulin

• Cortisol

• Oestrogen

• Melatonin

Which of the following is a mental health support service available in Great Britain?

• NHS 111

• Samaritans

• DVLA

• HMRC