Physical Fitness Health Related Fitness Quiz

Physical Fitness Health Related Fitness Quiz

11th Grade

15 Qs

quiz-placeholder

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Physical Fitness Health Related Fitness Quiz

Physical Fitness Health Related Fitness Quiz

Assessment

Quiz

Others

11th Grade

Practice Problem

Easy

Created by

Florence Grace Ramirez

Used 3+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of physical fitness?

The ability to perform activities without undue exhaustion

The ability to run a marathon

The ability to lift heavy weights

The ability to swim long distances

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a component of health-related fitness?

Cardiovascular endurance

Muscular strength

Flexibility

Agility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does cardiovascular endurance refer to?

The ability to provide oxygen to the body during long-term activity

The ability to balance on one foot

The ability to lift weights

The ability to stretch muscles

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise is best for improving muscular strength?

Cycling

Push-ups

Jogging

Yoga

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is muscular endurance?

The ability to perform a single contraction

The ability to sustain repeated contractions over time

The ability to run fast

The ability to jump high

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity can enhance flexibility?

Lifting weights

Stretching

Running

Swimming

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does body composition measure?

The amount of fat, bone, and muscle in the body

The flexibility of joints

The strength of muscles

The endurance of the heart

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