Trainer and Client Awareness Quiz

Which of these is a foundational question to ask yourself as a trainer?

• What qualifications do I need?

• What type of clients do I enjoy working with?

• How many social media followers do I have?

True or False: Identifying your personal values helps you attract clients who share them.

• True

• False

Fill in the blank: A good trainer recognizes ___ as a key strength to build rapport with clients.

What’s the first thing you ask a new client during their initial consultation?

• Favorite exercises

• Health history and personal motivations

• Music preferences

True or False: Effective trainers adapt communication style to each client’s preferences.

• True

• False

Name 2 reasons why a trainer should learn about a client’s lifestyle (e.g., sleep, work, stress).

Sarah, 45, sedentary job, goal to lose 20 lbs but low time availability—what’s your #1 priority as a trainer?