Health and Wellness Quiz

Health and Wellness Quiz

Professional Development

5 Qs

quiz-placeholder

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Health and Wellness Quiz

Health and Wellness Quiz

Assessment

Quiz

Health Sciences

Professional Development

Hard

Created by

Brittany Warner

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which BEST describes a positive mindset?

Ignoring emotional health

Growing through challenge

Prioritizing aesthetics only

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Principles of nutritional health include…

Eating only protein

Minimizing processed foods

Fasting all day

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

CanFitPro recommends how many minutes/week of moderate exercise?

50

150–300

45

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical literacy means the ability to…

Perform only cardio

Move competently in daily life

Lift maximum weights

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does ‘Progressive Overload’ mean?

Same intensity each workout

Gradually increasing training demand

Training only flexibility