Health and Wellness Quiz
Authored by Brittany Warner
Health Sciences
Professional Development
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which BEST describes a positive mindset?
Ignoring emotional health
Growing through challenge
Prioritizing aesthetics only
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Principles of nutritional health include…
Eating only protein
Minimizing processed foods
Fasting all day
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
CanFitPro recommends how many minutes/week of moderate exercise?
50
150–300
45
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical literacy means the ability to…
Perform only cardio
Move competently in daily life
Lift maximum weights
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does ‘Progressive Overload’ mean?
Same intensity each workout
Gradually increasing training demand
Training only flexibility
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