Muscle Function and Gym Movement Quiz
Authored by Brittany Warner
Health Sciences
Professional Development
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7 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Match the muscle with its location or primary movement.
Hip extension
Shoulder adduction & extension
Knee extension
Trunk flexion
Elbow flexion
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What prime movers are active in this movement? Barbell Squat
Quadriceps
Hamstrings
Glutes
Erector spinae
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What prime movers are active in this movement? Lat Pulldown
Latissimus dorsi
Biceps
Rhomboids
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What prime movers are active in this movement? Push-Up
Pecs
Triceps
Anterior deltoid
Core
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What prime movers are active in this movement? Deadlift
Glutes
Hamstrings
Spinal erectors
Traps
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What prime movers are active in this movement? Overhead Press
Deltoids
Triceps
Upper traps
7.
OPEN ENDED QUESTION
3 mins • 1 pt
Why is knowing which muscles are used in each movement essential for coaching clients effectively?
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