Sources and Types of Food

What are the main nutrients found in cereals?

• Carbohydrates, proteins

• Vitamins, minerals

• Fats, Vitamin E, Omega fatty acids

What are the advantages of plant-based foods?

• Rich in dietary fiber and phytochemicals

• Provide complete proteins

• High intake may cause cholesterol-related health issues

What are the disadvantages of animal-based foods?

• Expensive and not suitable for all

• Rich in antioxidants

• Cost-effective and sustainable

What are the main nutrients found in fruits?

• Vitamins (A, C), sugar, fiber

• Proteins, fats, calcium, Vitamin D

• Omega-3 fatty acids, iodine, Vitamin D

What are the main nutrients found in milk and products?

• Proteins, fats, calcium, Vitamin D

• Carbohydrates, proteins

• Vitamins, minerals, antioxidants

What is the definition of energy in terms of kilo calories?

• One gram of carbohydrate gives 4 kcal

• One gram of protein gives 4 kcal

• One gram of fat gives 9 kcal

What are the two groups of body-building foods?

• Milk, egg, meat and fish; Pulses, oilseeds and nuts

• Cereals, pulses, nuts and oilseeds; Simple carbohydrates

• Energy yielding foods; Health foods

What are the protective foods classified into?

• Foods rich in vitamins, minerals and proteins of high biological value; Foods rich in certain vitamins and minerals only

• Energy yielding foods; Body building foods

• Processed & packaged foods; Plant-based foods

What are the advantages of processed and packaged foods?

• Convenience, long shelf life

• Rich in dietary fiber and phytochemicals

• Expensive and not suitable for all

What are the disadvantages of processed and packaged foods?

• High in salt, sugar, trans fats, preservatives

• Rich source of Vitamin B12, D, heme-iron, omega-3

• Cost-effective and sustainable