What is the fitness assessment test based on the statement above?

Close distance interval training

Which of the following statements shows the application of the principle of reversibility in training?

Athlete performance will decline if training is not continuous.

An athlete undergoes varied training to avoid boredom.

An athlete increases the load he carries in weight training.

An athlete undergoes weight training to increase muscle strength.

If you are a coach, what steps should be taken to address the problems of your athlete as shown in the diagram above?

Plan a specific training suitable for the event participated.

Gradually increase the intensity of the training program to achieve objectives.

Reassess the training program based on the athlete's personal information.

Diversify the training program and variations.

Why does condition X occur as shown in diagram 6?

There is an increase in muscle fibers

Which of the following is the definition of Sports Psychology?

A scientific branch of study about human behavior and actions in sports.

A systematic branch of study about human movement in sports.

A field of study that examines the interactions that exist between individuals and within teams.

A field of study that applies sociological concepts to see and understand what happens in sports.

Among the following, which is the most accurate about extrinsic motivation sources?

Winning trophies and cash prizes

Desiring satisfaction and enjoyment

Among the following, what is the advantage of the Bleep Test compared to the 12-minute run and 2.4 km run?

More accurate in assessing individual fitness

Many participants can perform this test simultaneously

Can be conducted in a limited area

Among the following factors, which causes muscle fatigue?

Lack of physical conditioning activity

Training sessions are the smallest unit in annual sports training planning. A sports training session usually takes between 1 hour to 3 hours depending on the objectives and level of training.

Main focus which is the specific training objective

Setting the phases of preparation

What is the actual objective of the post-mortem meeting?

To determine the extent to which the competition objectives were achieved

To identify the purpose and goals of the competition

To evaluate the best and problematic committee members

To encourage the committee to improve the implementation process in the future

Among the following situations, which illustrates extrinsic motivation?

An athlete plays hard to win cash prizes.

An athlete plays hard to prove his ability.

An athlete plays hard to fulfill his mother's wishes.

An athlete plays hard to get a scholarship.

Figure 10 shows a situation of aggression in sports. Choose the situation that shows significant aggression.

A football player intentionally tackles causing the opponent to break his leg during the match.

A football player tackles his opponent during a match.

A football player retrieves the ball from the opponent's control.

A football player uses violence against the opponent after the final whistle.

Among the following, which shows the effect of training on the heart of a road cyclist?

Increased size of the left ventricle cavity

Increased thickness of the left ventricle wall

Higher blood volume during diastole

Among the following statements, which is true about the endocrine system?

Regulates and coordinates the functions of the human body.

Secretes hormones through the glands of the human body.

Important glands include pituitary, thyroid, adrenal, pancreas, and thyroid.

Produces body metabolism that regulates human body temperature.

Figure 11. Based on figure 11 above, what are the characteristics of the energy system used?

ATP is depleted within 10 seconds.

Uses glycogen as an ATP source.

Does not use oxygen in ATP production.

Used in high-intensity activities.

Soalan Sains Sukan Kuiz

41 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does X represent?

Politics

Sports Industry

Organization

Business

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is meant by High-Performance Sports according to the National Sports Policy 1988?

Developing and enhancing knowledge and practices of sports.

Improving athletes' performance at the highest level.

Competitive sports managed according to rules and regulations.

For the maintenance and improvement of the health level of community members.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many participants are waiting (bye) for the competition?

7

5

3

9

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name the competition system shown in the diagram.

League system

Knockout system

Double knockout system

League and knockout system

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a function of blood in the human cardiovascular system?

Transporting oxygen in the form of hemoglobin.

Transporting carbon dioxide back in the form of carbaminohemoglobin.

Transporting carbon dioxide into the body.

Transporting digestive substances like glucose for energy supply.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Based on the diagram above, which is the action for isometric contraction?

i

ii

iii

iv

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name the bone marked X.

Tarsal

Carpal

Metacarpal

Phalanges

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Soalan Sains Sukan

What does X represent?

What is meant by High-Performance Sports according to the National Sports Policy 1988?

How many participants are waiting (bye) for the competition?

Name the competition system shown in the diagram.

Which of the following is not a function of blood in the human cardiovascular system?

Based on the diagram above, which is the action for isometric contraction?

Name the bone marked X.

When we shiver, it indicates that the muscles are functioning well. This statement refers to the function of muscles as

Which of the following activity periods represents the characteristics of lactic anaerobic training (lactic acid system)?

This system uses glucose from muscle or liver tissue to generate ATP. It fully uses oxygen to produce energy in activities. What is this system?

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