Counseling and Wellness Quiz

What is a key component of a wellness philosophy in counseling?

• Counselor impairment

• Holism

• Client control

• Burnout prevention

In what year did the World Health Organization define health as not just the absence of disease?

• 1996

• 1985

• 1947

• 1970

Which of the following is NOT one of the major domains of wellness?

• Social Wellness

• Financial Wellness

• Spiritual Wellness

• Emotional Wellness

What is the focus of strengths-based counseling?

• Emphasizing medication

• Identifying weaknesses

• Building from client strengths

• Focusing on past traumas

What is one of the goals of developing a personal wellness plan?

• To achieve perfection

• To ignore personal needs

• To set unrealistic goals

• To make intentional choices

Which of the following is a rationale for including social wellness?

• Promotes negative emotions

• Buffers against stress

• Increases isolation

• Decreases mental health

What does emotional wellness help manage?

• Physical health

• Negative effects of negative emotions

• Positive emotions

• Social connections

What is a recommended strategy for maintaining physical wellness?

• Eating junk food

• Ignoring sleep

• Making healthy lifestyle choices

• Avoiding exercise

Which of the following is a characteristic of intellectual wellness?

• Avoiding challenges

• Staying passive

• Adopting an inquisitive approach

• Rejecting new ideas

What is the importance of spiritual wellness according to the text?

• It has no impact on health

• It helps people transcend their viewpoint

• It isolates individuals

• It focuses solely on religious practices