Quiz on Nutrition

Which of the following is a primary function of carbohydrates?

• Build muscle tissue

• Provide energy

• Assist in vision

• Maintain body temperature

Which macronutrient is most important for growth and tissue repair?

• Fats

• Vitamins

• Proteins

• Carbohydrates

Fats are essential in the body because they:

• Carry oxygen

• Build bones

• Provide insulation and absorb vitamins

• Eliminate toxins

A source of complex carbohydrates includes:

• Table sugar

• White bread

• Brown rice

• Soft drinks

Which of the following is an incomplete protein?

• Eggs

• Milk

• Lentils

• Chicken

Saturated fats are commonly found in:

• Olive oil

• Nuts

• Butter and red meat

• Avocados

Which of the following nutrients provides the highest amount of energy per gram?

• Carbohydrates

• Proteins

• Fats

• Water

Proteins are made up of:

• Fatty acids

• Monosaccharides

• Amino acids

• Nucleotides

A diet low in carbohydrates may result in:

• Increased muscle mass

• Low energy and fatigue

• Improved brain function

• Enhanced vitamin absorption

Which macronutrient helps in hormone production and cell membrane structure?

• Protein

• Fat

• Carbohydrate

• Fiber