Health Scence

Which of the following is NOT found in nutrition label?

• serving information

• calories

• storage method

• % Daily Value

The number of calories that the body needs daily is _________

• 5000

• 3000

• 2000

• 1000

Where is the Serving Size located?

• right at the top

• in the middle

• on the bottom

• no where

Are calories bad?

• Yes, they make you gain weight

• No, you should eat as many calories as possible for energy

• No, but you should be aware of them to maintain a healthy weight

• Yes, Calories do not add any nutrients.

What information must be listed on a food label?

• ingredient list

• calories per serving

• serving size

• all of the above

% Daily Values on the food label are listed for what amount of food?

• The entire Package of food

• One serving of food

• Two serving food

• Three serving food

Saturated fats tend to be more in ______________.

• butter

• fish

• plants

• avocados

Which of the following food does NOT contain fats?

• oils

• butter

• meats

• beans

Which of the following is NOT part of the three main nutrients?

• protein

• carbohydrates

• minerals

• fats

What nutrient is a source of energy and helps your body to absorb vitamins?

• protein

• carbohydrates

• minerals

• fats