
Man_stres
Quiz
•
Health Sciences
•
University
•
Practice Problem
•
Easy
Nur Wulan
Used 2+ times
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 20 pts
Apa yang dimaksud dengan stres?
Suatu bentuk penyakit fisik kronis
Reaksi tubuh dan pikiran terhadap tuntutan atau tekanan
Gangguan mental yang tidak bisa disembuhkan
Proses adaptasi terhadap lingkungan baru
2.
MULTIPLE CHOICE QUESTION
30 sec • 20 pts
Gejala fisik dari stres antara lain adalah...
Rasa bahagia berlebihan
Peningkatan daya ingat
Sakit kepala dan ketegangan otot
Motivasi tinggi secara tiba-tiba
3.
MULTIPLE CHOICE QUESTION
30 sec • 20 pts
Berikut ini merupakan salah satu strategi positif untuk mengatasi stres, kecuali...
Berolahraga secara teratur
Meditasi dan pernapasan dalam
Konsumsi narkoba untuk relaksasi
Menulis jurnal harian
4.
MULTIPLE CHOICE QUESTION
30 sec • 20 pts
Hipnotis 5 jari bisa menjadi bagian dari latihan...
Manajemen stres
Fisik dan kebugaran otot
Kekuatan visualisasi eksternal
Peningkatan kecepatan berpikir logis
5.
MULTIPLE CHOICE QUESTION
30 sec • 20 pts
Salah satu gejala emosional dari stres adalah...
Rasa tenang yang berlebihan
Mudah tersinggung dan cemas
Nafsu makan meningkat secara drastis
Tubuh lemas karena kelelahan
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