Nutri-Quiz

Milk and milk products are best source of ___________.

• Protein

• Iron

• Calcium

• Zinc

All of the following are nutrients found in food except ___________.

• Plasma

• Protein

• Carbohydrates

• Vitamins

Your body needs vitamins and minerals because __________.

• They give the body energy.

• They help carry out metabolic reactions

• They insulate body’s organs

• They withdraw heat from the body

What food nutrient is our body’s main source of energy?

• Calcium

• Protein

• Carbohydrates

• Water

Any substance that nourishes a person to enable him to live and grow

• Food

• Vitamins

• Fiber

• Water

It is a malignant growth of cells.

• Illness

• Cancer

• Virus

• Diabetes

This is often marketed as “superfruit” being rich in vit. A & C.

• Apple

• Pear

• Grapes

• Guava

What vitamin is needed for a healthy immune system and strong connective tissue?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

_______ is a hidden hunger

• Poor status

• Diet

• Malnutrition

• Scarcity

What is the stable food of Food that is served every meal?

• Cereal

• Bread

• Rice

• Vegetables