Physical Fitness Quiz

Which of the following is NOT listed as a category of physical fitness?

• Health-related fitness components

• Skill-related physical fitness test

• Performance-related fitness components

• None of the above

What is the purpose of the Zipper Test?

• To measure cardiovascular endurance

• To test the flexibility of the shoulder girdle

• To measure strength of upper extremities

• To measure the explosive strength of the leg muscles

The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues is defined as:

• Strength

• Flexibility

• Cardiovascular endurance

• Power

Which physical fitness component is defined as the ability to perform a movement in one direction in the shortest period of time?

• Agility

• Power

• Speed

• Reaction Time

What is the purpose of the 3-Minute Step Test?

• To measure running speed

• To test the flexibility of the lower extremities

• To measure cardiovascular endurance

• To measure strength/stability of the core muscles

Which test is designed to measure the explosive strength and power of the leg muscles?

• 40-Meter Sprint

• Hexagon Agility Test

• Standing Long Jump

• Basic Plank

The ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance is known as:

• Speed

• Agility

• Power

• Coordination

Before taking physical fitness tests, students aged 15 years and above should answer the:

• Medical History Form

• PAR Q and You Questionnaire

• Health Assessment Survey

• Physical Activity Readiness Test

Which of the following is a suggested physical activity at home that can improve muscle mass and strength, and bone density?

• Dance for Your Health

• The Sitting Run Light

• Water Bottle Weight Training

• Jump Ropes

What is the purpose of the Basic Plank exercise?

• To measure flexibility

• To measure running speed

• To measure strength/stability of the core muscles

• To measure cardiovascular endurance