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Understanding Diet and Nutrition

Authored by Alex McKay

Other

7th Grade

Used 2+ times

Understanding Diet and Nutrition
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30 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best describes a balanced diet?

Eating only fruits and vegetables

Eating a variety of foods in the right proportions to provide all necessary nutrients

Eating as much food as possible

Eating only meat and dairy

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group is the main source of energy for the body?

Dairy

Carbohydrates

Fats

Vitamins

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is essential for growth and repair of body tissues?

Protein

Fibre

Water

Vitamin C

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a food group in the Eatwell Guide?

Fruit and vegetables

Sweets and chocolates

Dairy and alternatives

Starchy carbohydrates

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main function of dietary fibre in the diet?

Builds muscles

Helps digestion and prevents constipation

Provides energy

Increases blood sugar

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is mainly obtained from sunlight and helps keep bones healthy?

Vitamin A

Vitamin B12

Vitamin C

Vitamin D

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which mineral is important for making haemoglobin in red blood cells?

Calcium

Iron

Sodium

Potassium

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