Nutrition Knowledge Quiz for Students

Which of the following is NOT one of the six essential nutrients?

• Protein

• Fiber

• Vitamins

• Minerals

What does the "My Plate" model emphasize as the largest portion of a healthy meal?

• Fruits

• Grains

• Vegetables

• Protein

Which nutrient is primarily responsible for building and repairing body tissues?

• Carbohydrates

• Fats

• Proteins

• Vitamins

Which of the following is a function of water in the body?

• Provides energy

• Regulates body temperature

• Builds muscle

• Supplies vitamins

Which of the following is a common characteristic of fad diets?

• Balanced food groups

• Long-term sustainability

• Quick weight loss promises

• Emphasis on physical activity

On a nutrition label, which nutrient should you limit for a healthier diet?

• Dietary fiber

• Saturated fat

• Vitamin C

• Calcium

Which food group is NOT included in the My Plate diagram?

• Dairy

• Fruits

• Oils

• Grains

Which of the following is an example of a fad diet?

• Mediterranean diet

• DASH diet

• Keto diet

• Balanced diet

If a nutrition label says a food has 10g of protein per serving, how much protein would you get from eating 3 servings?

• 10g

• 20g

• 30g

• 40g

A food label lists 250 calories per serving. If you eat 2 servings, how many calories have you consumed?

• 250

• 500

• 750

• 1000