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Nutrition Knowledge Quiz for Students

Authored by Dawn Mccormick

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8th Grade

Nutrition Knowledge Quiz for Students
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT one of the six essential nutrients?

Protein

Fiber

Vitamins

Minerals

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "My Plate" model emphasize as the largest portion of a healthy meal?

Fruits

Grains

Vegetables

Protein

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is primarily responsible for building and repairing body tissues?

Carbohydrates

Fats

Proteins

Vitamins

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a function of water in the body?

Provides energy

Regulates body temperature

Builds muscle

Supplies vitamins

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a common characteristic of fad diets?

Balanced food groups

Long-term sustainability

Quick weight loss promises

Emphasis on physical activity

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

On a nutrition label, which nutrient should you limit for a healthier diet?

Dietary fiber

Saturated fat

Vitamin C

Calcium

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group is NOT included in the My Plate diagram?

Dairy

Fruits

Oils

Grains

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