Vitamins and Minerals Quiz

Which vitamin is primarily produced in the skin from sunlight exposure?

• Vitamin D

• Vitamin K

• Vitamin E

• Vitamin A

Which of the following is a fat-soluble vitamin?

• Vitamin C

• Vitamin B12

• Vitamin E

• Folate

What is a primary food source of Vitamin K?

• Citrus fruits

• Green leafy vegetables

• Legumes

• Fortified cereals

Which mineral is abundant in dairy products?

• Potassium

• Calcium

• Iron

• Magnesium

Which vitamin is found in dark leafy greens and orange/yellow vegetables?

• Vitamin B6

• Vitamin A

• Vitamin D

• Vitamin C

What is a common source of Vitamin C?

• Nuts

• Eggs

• Citrus fruits

• Seeds

Which of the following is a water-soluble vitamin?

• Vitamin A

• Vitamin D

• Vitamin B6

• Vitamin K

Which mineral is found in spinach and whole grains?

• Sodium

• Magnesium

• Iron

• Calcium

What is a primary food source of potassium?

• Cereals

• Salt

• Fruits

• Vegetables

Which vitamin is found in fatty fish and fortified milk?

• Vitamin B12

• Vitamin D

• Vitamin A

• Vitamin E