Weightlifting Quiz

Which muscle group is primarily targeted by the bench press?

• Pectorals

• Biceps

• Quadriceps

• Hamstrings

A squat is primarily what type of exercise?

• Isometric

• Plyometric

• Compound

• Aerobic

When strength training, ____ is important in between sets as well as after the completion of workout.

What is the initial functional movement used first in the power clean exercise?

• Push

• Pull

• Hinge

• Locomotion

What is heavier. A weightlifting bar that has 50 kilos or 100 pounds?

• 50 kilos

• 100 lbs

What are the muscle groups highlighted in red?