Weightlifting Quiz

Which muscle group is primarily targeted by the bench press?

• Pectorals

• Biceps

• Quadriceps

• Hamstrings

A squat is primarily what type of exercise?

• Isometric

• Plyometric

• Compound

• Aerobic

When strength training, (a)   is important in between sets as well as after the completion of workout.

What is the initial functional movement used first in the power clean exercise?

• Push

• Pull

• Hinge

• Locomotion

What is heavier. A weightlifting bar that has 50 kilos or 100 pounds?

• 50 kilos

• 100 lbs

What are the muscle groups highlighted in red?

(a)