Fitness Room Induction

What are the collars used for on a barbell?

• To balance the barbell

• To make it look more professional

• To stop the weight plates from sliding off during lifts

• To add extra weight

When using the bench press, what is one safety measure you must always follow?

• Lift as heavy as possible

• Lift with one arm to show off

• Only lift with music playing

• Use a spotter for safety

Which of the following is NOT a safe gym behaviour?

• Wiping down equipment after use

• Returning weights to the rack

• Performing random exercises without approval

• Using equipment as demonstrated by your teacher

Why is it important to follow a written fitness program approved by the teacher?

• So you don't forget what you’re doing

• It helps avoid injury and keeps training safe and purposeful

• It impresses your classmates

• It lets you finish faster

If someone is using a piece of equipment and needs help, what should you do?

• Jump on the machine next to them

• Yell advice from across the room

• Ask a teacher to assist or support them

• Adjust the resistance for them

What is the correct action if you see equipment on the ground or in the way?

• Ignore it

• Play with it

• Put it back on the rack immediately

• Use it before returning

Why must weights never be dropped on the ground?

• It scares others

• It's embarrassing

• It’s noisy

• It damages the equipment and the floor, and can cause injury

Why is it important to start with lighter weights and gradually increase over time?

• Your teachers can't lift heavy weights and are scared of being shown up

• It impresses your friends

• It's part of a principle called periodisation, which helps your body adapt safely and prevents injury

• It makes the workout feel easier

What must you check before using the treadmill?

• That you have a towel

• That it’s plugged in

• That your phone is charged

• That the emergency stop clip is attached and you know how to stop it

How high should the seat be on a stationary bike to ensure a safe and effective riding position?

• At knee height so your legs are bent the whole time

• So your knee is fully locked out at the bottom of the pedal stroke

• Just high enough that your feet can barely touch the pedals

• So your leg is almost fully extended (with a slight bend) when the pedal is at its lowest point