Personal Development Quiz

What is self-concept?

• Your ability to complete a task

• Your perception and understanding of yourself

• Your emotional reaction to others

• Your behavior towards others

Which psychologist introduced the Social Learning Theory?

• Erik Erikson

• Jean Piaget

• Albert Bandura

• John Dewey

Which of the following is NOT one of the five areas of personal development?

• Spiritual

• Psychological

• Emotional

• Financial

The ability to know your inner thoughts and state is known as:

• Self-esteem

• External self-awareness

• Internal self-awareness

• Self-discrepancy

What term refers to how much value you place on yourself?

• Self-concept

• Self-efficacy

• Self-worth

• Self-identity

According to Aristotle, excellence is:

• A goal we aim for once

• Achieved through natural talent

• Not an act but a habit

• Dependent on emotions

What best describes the relationship among thoughts, feelings, and behaviors?

• They are unrelated concepts

• They operate independently

• They influence each other continuously

• They only connect during stress

Sofia feels pressured to perform well academically. She also skips meals and has difficulty focusing. Which areas of personal development are affected?

• Only psychological and spiritual

• Only physiological and emotional

• Psychological, physiological, cognitive

• Social and moral

What is the best explanation for why someone might imitate the behaviors of others, according to Bandura?

• They feel threatened

• They lack intelligence

• They are influenced by observation and modeling

• They want to feel superior

Which of the following best shows reciprocal determinism?

• A student imitating a classmate once

• One person copying a habit that others begin to follow

• A teacher lecturing in class

• An individual refusing to follow others