Nutrition and Wellness Credential Review

1/2 of your plate should be made up of

• Fruits and vegetables

• Water

• Dairy

• Protein

People that eat more vegetables have a reduced risk of some chronic diseases.

• True
• False

1/4 of your plate should be made up of

• whole grains
• Sugar

• fruits and vegetables

• Dessert

Eating a well balanced diet including fruits, vegetables, whole grains and protein will provide a person with vital nutrients for overall health.

• True
• False

Some examples of whole grains include:

• Apples and bananas

• Pastas and bread

• Chicken and fish

• Yogurt and milk

Some examples of fruits & vegetables include:

• Broccoli and carrots

• Bread

• Fish and steak

• Strawberries and blueberries

A balanced diet includes a variety of foods from each food group.

• True
• False

Which foods contain protein?

• Meat, fish, and eggs

• Oranges and watermelon

• Skittles and starburst

• Candy and cookies

The job of protein is to:

• Give us energy

• Grow our feet

• Grow and repair muscles, skin, and bones

• Regulate fluid in cells

Which of the following is a benefit of physical activity.

• Improves heart and lung function

• Improves your TV watching

• Helps you play fortnite

• Helps you become angry