Lifespan Nutrition

Women need to prepare their bodies how far ahead for pregnancy?

• 1 year
• 6 months

• 2 years

• You don't have to

Should senior citizens lift weights?

• Yes, there are proven health benefits

• Yes, seniors need to be strong

• No, there are no health benefits

• No, seniors don't need exercise

What is MyPlate?

• A pyramid scheme

• USDA

• A reminder that shows people how/what to eat

• Bands of various thickness representing the various age groups

Which one of the food categories below is NOT part of My Plate?

• Water
• Grains

• Vegetables

• Protein

Brandon just ate celery with peanut butter on top. Did he eat any protein?

• yes
• no

Half of your plate should be:

• Grains

• Protein

• Dairy

• Fruits and vegetables

Vegetables can be...

• Raw

• Frozen

• Canned

• All of the options

Who sponsors MyPlate?

• USDA
• FCCLA

• CDC

• FDA

Why are beans and peas considered to be unique foods?

• They are both a vegetable and protein

• They are both part of the legume family

• They taste the same

• They come in different shapes

Which is NOT a health benefit for fruits?

• heartburn
• Reduce heart disease

• Lowers blood pressure

• Protect against certain cancers